Answer: We’re not getting enough sleep because of the heatwave
Clues: “Rest” and “Temperature”
According to a survey by Amerisleep, the relentless heat has significantly disrupted sleep patterns.
Amerisleep surveyed 1,000 people to rate their sleep quality during the heatwaves on a scale from 1 to 100%. The average person rated their sleep quality at 56%, where 100% represents a solid 7 hours of uninterrupted deep sleep.
Some advice on how to cope and achieve better quality sleep during heatwaves:
Optimize Air Circulation
Block Out Sunlight
Change Your Sleeping Arrangement, sleep on the ground floor or a lower floor, as warm air rises.
Use Cooling Bedding
Warm Water Showers
Use Lightweight Sleepwear
Take Enough Fluids
Avoid Heavy Meals
Exercise Safely for Better Sleep, exercise during cooler parts of the day or indoors.
How To Sleep During A Heat Wave, According to Experts Amerisleep:
8 Tips On How To Get More Deep Sleep – Amerisleep.
Meet our Expert Review Board – Amerisleep
Shop The Best Online Mattresses & Get Free Delivery – Amerisleep