We’ll spend about 140 minutes a day doing this. What is it?

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Answer: Worrying

Clues: “Problem” and “Concern”

According to a new survey, the average American spends 138 minutes worrying every day.  That’s a long time, two hours and 18 minutes.

There are a lot of motivational quotes about how worrying is a waste of time and energy but that doesn’t stop people from obsessing over stuff.

In fact, 10% of young adults schedule dedicated “worry time” in their daily routines.  Only about 3% of those 45 and older intentionally make time for it.

Why do they do that?  Maybe they think worrying will be productive, or that dedicated times will help reduce it.  62% of Gen Z’ers and Millennials say they’re constantly feeling anxious compared to 38% of older generations.

Many people find themselves worrying when they’re trying to fall asleep.

A ranking of the top things people worry about includes:  Finances, followed by stuff like:  Family, things you need to do, health, work, politics and “getting enough sleep.”

(Talker Research)