Answer: Coffee
Clues: “Cup” and “Joe”
A study suggests that regular coffee consumption could extend your lifespan by nearly two years.
Coffee contains over 2,000 potentially bioactive compounds that may offer antioxidant and anti-inflammatory benefits. These compounds could help regulate insulin sensitivity and reduce neuroinflammation.
Experts recommend moderation: 3 to 5 cups of coffee per day is safe for most adults.