Answer: Exercise
Clues: “Work” and “Out”
Exercising In The Morning Is The Best Time To Workout: A study by the University of Massachusetts reveals that exercising in the morning is better for you than exercising at any other time during the day. Researchers studied 14,000 people and found morning exercisers are 31% less likely to have heart disease and 18% less likely to have high blood pressure. People who exercise in the morning are also 21% less likely to have high cholesterol, 30% less likely to have diabetes and 35% less likely to be fat. Researchers say exercising between 7:00 a.m. and 8:00 a.m. is the best time to work out.