Answer: Sleep
Clue: “Evening” and “Rest”
A new survey has found that 75% of Americans get between six and eight hours of sleep per night. Millennials get the most sleep, with 85% logging six or more hours. Gen X gets the least, with 18% sleeping five hours or fewer.
Millennials also rate their sleep quality better than any other generation. Nearly half say they have good sleep. Gen X gets the worst sleep, with 27% rating their sleep as poor.
Men are more likely than women to rate their sleep as “good” but women are more likely to say sleep is “very important” to them.
Overall, 41% of Americans rate their sleep as “good” 39% say it’s “okay” and 20% rate their sleep as “bad.”
As for what is keeping people up the most, this shouldn’t be surprising: For Boomers and Gen X, the biggest disruptor is back pain. For Gen Z it’s: Social media.
Other health conditions that keep people up include insomnia, anxiety, and sleep apnea.
(Saatva)