Answer: Look at your phone
Clues: “Check” and “Device”
Don’t look at your phone before bed. A study says that using screens in bed for just one hour increases insomnia risk by 59% and reduces your sleep duration by 24 minutes.
Answer: Look at your phone
Clues: “Check” and “Device”
Don’t look at your phone before bed. A study says that using screens in bed for just one hour increases insomnia risk by 59% and reduces your sleep duration by 24 minutes.