Tackling estate planning in 7 basic steps
It’s helpful to think of estate planning as a process rather than something that’s one-and-done and begins and ends in an attorney’s office. Here are the key steps to take.
Lifestyle
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling.
One Tech Tip: Replacing passwords with passkeys for an easier login experience
You might have noticed that many online services are now offering the option of using passkeys, a digital authentication method touted as an easier and more secure way to log in. The passkey push started gaining major momentum after Google started accepting them about 18 months ago.
What makes walking so great for your health and what else you need to do
Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life.
Don’t Settle for a Subpar Health Savings Account
Love them or hate them, it’s hard to see health savings accounts losing traction any time soon. Used in conjunction with high-deductible healthcare plans, the accounts have been touted as a way to put downward pressure on healthcare costs.
Here are new guidelines for preventing stroke, the nation’s 4th biggest killer
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just that.
Don’t wait for a holiday surge. Now is a good time to get your flu and COVID-19 vaccines
If you missed the early fall push for flu and COVID-19 vaccines, it’s not too late. Health officials say it’s important to get vaccinated ahead of the holidays, when respiratory bugs tend to spread with travel and indoor celebrations.
A TV as big as a bed? With the holidays approaching, stores stock more supersize sets
Forget the 65-inch TVs that were considered bigger than average a decade ago. In time for the holidays, manufacturers and retailers are rolling out more XXL screens measuring more than 8 feet diagonally. That’s wider than a standard three-seat sofa or a king-size bed.
How to choose the best personal trainer for your fitness goals — and budget
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a personal trainer, and this goes for grizzled-gym goers as well as beginners.
Google Maps adds AI features to help users explore and navigate the world around them
The shift announced Thursday will bring more of the revolutionary AI technology that Google already has been baking into its dominant search engine to the digital maps service that the internet company launched nearly 20 years ago as part of its efforts to expand into new frontiers.